How stressed are you?

How stressed are you?

Signs you may be stressed… Hello lovelies, A quick check-in to see how you’re feeling. Sometimes we don’t recognise just how stressed we’ve become. We carry on regardless, hoping the feelings will just magically disappear (if only!) It’s...
Emotional Tapping Points – EFT Tapping

Emotional Tapping Points – EFT Tapping

Getting Started … Learn the EFT Tapping Technique – Basic Tapping Points The EFT SUDS Scale – The Subject Units of Distress (How you feel right now)   Identify the problem or presenting issue, problem, feeling or pain What number would you give it on the SUDS...