Blog & Advice

EFT Tapping Technique

EFT Tapping Technique

Getting Started … Learn the EFT Tapping Technique – Basic Tapping Points The EFT SUDS Scale – The Subject Units of Distress (How you feel right now)   Identify the problem or presenting issue, problem, feeling or pain What number would you give it on the SUDS scale?...
How can EFT help me?

How can EFT help me?

The question isn’t really ‘how can EFT help me?’ it’s more like ‘Is there anything EFT can’t help with?’ and the answer to that is ‘try it on everything’! We all experience stress, anxiety and unhealthy beliefs at some time in our lives, making change really...