Life Coaching & EFT Blog
Welcome to our Life Coaching & EFT Tapping Blog
Here, in my life coaching blog with EFT Tapping, you’ll find expert tips, inspiring stories, and practical advice to help you achieve your personal and professional goals. Discover how life coaching can transform your mindset and how EFT tapping can bring emotional relief and resilience. Join our community and start your journey towards a more empowered and balanced life today!
EFT Tapping Script for Overwhelm
Here’s a gentle and empowering EFT (Emotional Freedom Techniques) tapping script to help you release stress, restore clarity, and reconnect with inner strength.
Self Love Journaling Prompts
Journaling prompts for self-love — designed to help you reflect, reconnect with yourself, and build a more compassionate relationship with who you are.
Benefits of EFT Tapping
EFT Tapping is a deeply transformational technique that brings powerful and lasting change – don’t be fooled by it’s simplicity!
How your beliefs were formed
I’m not sure where I found this but it sums it up nicely.
Imagine your mind as a garden, this garden is unique – it’s been planted almost entirely by other during the first few years of your life.
In those early years, your parents, grandparents, siblings, teachers and the world around you are the gardeners.
Neural Pathways
The corn is tall and un trampled, and the field seems endless. This cornfield represents your mind, with paths inside it symbolising your habits and ways of thinking.
Ready to overcome overwhelm, stress and burnout?
Do recognise your need to address any of these…
Stop being everything to everyone – perfection is a myth!
Reduce your stress levels and avoid burn-out
Supercharge your self-belief
Find the inner strength to match your outer success
Squash the inner critic (imposter syndrome) and boost your self-esteem
Why does someone trigger me so much?
Have you ever wondered why some people wind you up, stress you out or make you feel anxious. It’s not really something we take the time to explore. Is it our intuition giving us a warning? or could there be another reason?
How stressed are you?
Signs you may be stressed…
It’s time to get some help If you’re experiencing any of the following….
What is EFT Tapping by Craig Weiner DC and Alina Frank
The question of “What is EFT? Tapping” is a common question that can elicit a brief or lengthy response. I will do my best to provide the essential information in response to this query.
Self Sabotage – Crush Your Inner Critic!
How I wonder can anyone deliberately harm themselves, but then I see that I have been, and probably still am, guilty of this very act, but in a purely passive way, that of refusing to let my light shine and even as I write these words there is a small voice inside me telling me that I must not boast, that I am not worthy to even imagine that I can do any good to another, that I am an insignificant being.
EFT Tapping Books
A few of my favourite EFT tapping books
How Can Coaching Help Me?
How happy did you feel when you woke up this morning? Are you confident with choices you’ve made and the path you have taken? Do you feel inspired, excited and looking forward to the day, week or year ahead?
Emotional Tapping Points – EFT Tapping
Tap! yes actually do it. Sounds daft, but reading about it, thinking about it and even knowing it will work and not doing – achieves nothing. If you are struggling to tap – tap on that. You can come up with your own set up statement because only you know how you really feel.
How can EFT help me?
The question isn’t really ‘how can EFT help me?’ it’s more like ‘Is there anything EFT can’t help with?’ and the answer to that is ‘try it on everything’!
Magical Manifesting – EFT and Your Vision Board
We’ve all been there…setting intentions, cutting out pictures for our vision board and staring at them daily, hoping the universe gets the message.
But what if the real block to manifesting isn’t the universe—it’s your deep seated beliefs?
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