Blog & Advice

How stress plays out in everyday life

How stress plays out in everyday life

Signs you may be stressed… Hello lovelies, A quick check-in to see how you’re feeling. Sometimes we don’t recognise just how stressed we’ve become. We carry on regardless, hoping the feelings will just magically disappear (if only!) It’s...
Helping you overcome overwhelm, stress and avoid emotional burnout

What is EFT Tapping by Craig Weiner DC and Alina Frank

The question of “What is EFT? Tapping” is a common question that can elicit a brief or lengthy response. I will do my best to provide the essential information in response to this query. EFT stands for the Emotional Freedom Techniques. It has also come to be commonly...
Self Sabotage – Crush Your Inner Critic!

Self Sabotage – Crush Your Inner Critic!

Self-Sabotage – Crush Your Inner Critic The pain we put ourselves through…   Heart felt words by Louise Ballentine (EFT Client)   ‘How I wonder can anyone deliberately harm themselves, but then I see that I have been, and probably still am,...