Before you go to sleep get into the habit of gentle tapping to promote good night’s sleep.
You can either focus on letting go of things that didn’t go well or tap in the gratitude of things that did – or both.
Morning Positivity Tapping
Tap in your mantras for a wonderful, successful, happy day…
Why…
Tapping calms the nervous system, while affirmations reinforce a positive mindset. Regular practice boosts self-esteem and helps overcome self-doubt.
Tapping releases emotional blockages, promoting inner peace and balance. Affirmations or mantras train your mind to focus on the positive aspects of life, leading to a more optimistic outlook.
Life is filled with ups and downs, and sometimes, we need a little extra help to start the day on a positive note. Tapping, combined with the power of mantras are an effective way to start your day they way you want it to be.
Incorporate tapping into your morning routine to cultivate a mindset of positivity, confidence and emotional balance. Try it and experience the transformative effects of tapping for a wonderful day!
How…
You can use a step up statement by tapping on the Karate Chop point (the side of your hand) such as…
‘Even though I sometimes doubt myself, today I choose to love and belief in myself’ or
‘Even though yesterday was awful – today is going to be a great day’ or you can just tap around the points whilst tuning into and really feeling the affirmations.
A few ideas … (or make up your own, how you want you day to be, how you want feel and what energy you want to give out)
Today is a wonderful day I radiate positivity and love
Everyone I meet is kind and friendly
Today I attract exciting experiences
I am confident and capable
I am loved and lovable
I attract positive energy and abundance
I am worthy of the best life has to offer
Today I excel in my business/career
I embrace abundance in all areas of my life
Today I radiate positivity and joy
I am at peace with myself and everyone else
Today is a wonderful, happy and harmonious day
I choose to make today the best day of my life
I’m choosing peace today
I’m choosing love today
I’m open to exciting experiences
I’m open to meeting the most amazing people
Make tapping in the morning a daily practice – consistency is key
Want to stop that negative self talk?