How stressed are you?

A quick check-in to see how you’re feeling

You many not realise how stressed you’ve become.

Carrying on regardless, hoping these feelings will just magically disappear (if only!)

It’s time to get some help If you’re experiencing any of the following….

  • Feeling anxious
  • Irritable
  • Restless
  • Overwhelmed
  • Unfocused
  • Unmotivated
  • Unclear when making decisions
  • Relentlessly worrying
  • Constantly fearing worse
  • Being snappy
  • Your relationships are suffering
  • Your mind is going 100 miles an hour
  • Difficulty going to sleep or have broken sleep
  • You’ve stopped taking time for yourself
  • Health issues

    …these are just some of the ways stress plays a part in everyday life – and remember physical health stuff for next time!

Come and learn a simple, yet powerful way of reducing stress and feel calm and in control. Once you’ve learnt this life changing technique you can use it any time and any place.

With all the sad/bad news we hear day after day it can be difficult to find peace and happiness.

Contact me at hello@heidiwells.com or call 0771 4257461

Self Sabotage – Crush Your Inner Critic!

Self Sabotage – Crush Your Inner Critic!

How I wonder can anyone deliberately harm themselves, but then I see that I have been, and probably still am, guilty of this very act, but in a purely passive way, that of refusing to let my light shine and even as I write these words there is a small voice inside me telling me that I must not boast, that I am not worthy to even imagine that I can do any good to another, that I am an insignificant being.

How Can Coaching Help Me?

How Can Coaching Help Me?

How happy did you feel when you woke up this morning? Are you confident with choices you’ve made and the path you have taken? Do you feel inspired, excited and looking forward to the day, week or year ahead?