Here’s a gentle and empowering EFT (Emotional Freedom Techniques) tapping script to help you release stress, restore clarity, and reconnect with inner strength.
How stressed are you?
A quick check-in to see how you’re feeling
You many not realise how stressed you’ve become.
Carrying on regardless, hoping these feelings will just magically disappear (if only!)
It’s time to get some help If you’re experiencing any of the following….
- Feeling anxious
- Irritable
- Restless
- Overwhelmed
- Unfocused
- Unmotivated
- Unclear when making decisions
- Relentlessly worrying
- Constantly fearing worse
- Being snappy
- Your relationships are suffering
- Your mind is going 100 miles an hour
- Difficulty going to sleep or have broken sleep
- You’ve stopped taking time for yourself
- Health issues
…these are just some of the ways stress plays a part in everyday life – and remember physical health stuff for next time!
Come and learn a simple, yet powerful way of reducing stress and feel calm and in control. Once you’ve learnt this life changing technique you can use it any time and any place.
With all the sad/bad news we hear day after day it can be difficult to find peace and happiness.
Contact me at hello@heidiwells.com or call 0771 4257461
Benefits of EFT Tapping
EFT Tapping is a deeply transformational technique that brings powerful and lasting change – don’t be fooled by it’s simplicity!
Where Do Beliefs Come From? Understanding the Roots of Your Core Beliefs
I’m not sure where I found this but it sums it up nicely.
Imagine your mind as a garden, this garden is unique – it’s been planted almost entirely by other during the first few years of your life.
In those early years, your parents, grandparents, siblings, teachers and the world around you are the gardeners.