Blog & Advice

Helping you overcome overwhelm, stress and avoid emotional burnout

What is EFT Tapping by Craig Weiner DC and Alina Frank

The question of “What is EFT? Tapping” is a common question that can elicit a brief or lengthy response. I will do my best to provide the essential information in response to this query. EFT stands for the Emotional Freedom Techniques. It has also come to be commonly...
EFT Tapping Technique

EFT Tapping Technique

Getting Started … Learn the EFT Tapping Technique – Basic Tapping Points The EFT SUDS Scale – The Subject Units of Distress (How you feel right now)   Identify the problem or presenting issue, problem, feeling or pain What number would you give it on the SUDS...
Magical Manifesting – EFT and Your Vision Board

Magical Manifesting – EFT and Your Vision Board

EFT Vision Board Sessions – Magical Manifesting I have know so many clients who create an amazing, colourful and inspiring vision boards, but nothing ever seems to change! In most cases it is purely down deep seated or subconscious beliefs like ‘I don’t really...