Before you go to sleep get into the habit of gentle tapping to promote good night’s sleep.
You can either focus on letting go of things that didn’t go well or tap in the gratitude of things that did – or both.
How stressed are you?
A quick check-in to see how you’re feeling
You many not realise how stressed you’ve become.
Carrying on regardless, hoping these feelings will just magically disappear (if only!)
It’s time to get some help If you’re experiencing any of the following….
- Feeling anxious
- Irritable
- Restless
- Overwhelmed
- Unfocused
- Unmotivated
- Unclear when making decisions
- Relentlessly worrying
- Constantly fearing worse
- Being snappy
- Your relationships are suffering
- Your mind is going 100 miles an hour
- Difficulty going to sleep or have broken sleep
- You’ve stopped taking time for yourself
- Health issues
…these are just some of the ways stress plays a part in everyday life – and remember physical health stuff for next time!
Come and learn a simple, yet powerful way of reducing stress and feel calm and in control. Once you’ve learnt this life changing technique you can use it any time and any place.
With all the sad/bad news we hear day after day it can be difficult to find peace and happiness.
Contact me at hello@heidiwells.com or call 0771 4257461
Happiness is an inside job – 5 ways to feel happier
Happiness starts within. Discover 5 simple ways women can feel more joy, balance, and fulfilment—no matter what life brings.
Why does someone trigger me so much?
Have you ever wondered why some people wind you up, stress you out or make you feel anxious. It’s not really something we take the time to explore. Is it our intuition giving us a warning? or could there be another reason?