Blog & Advice

EFT Tapping Technique

EFT Tapping Technique

Getting Started … Learn the EFT Tapping Technique – Basic Tapping Points The EFT SUDS Scale – The Subject Units of Distress (How you feel right now)   Identify the problem or presenting issue, problem, feeling or pain What number would you give it on the SUDS...
How stress plays out in everyday life

How stress plays out in everyday life

Signs you may be stressed… Hello lovelies, A quick check-in to see how you’re feeling. Sometimes we don’t recognise just how stressed we’ve become. We carry on regardless, hoping the feelings will just magically disappear (if only!) It’s...
What is EFT Tapping by Craig Weiner DC and Alina Frank

What is EFT Tapping by Craig Weiner DC and Alina Frank

The question of “What is EFT? Tapping” is a common question that can elicit a brief or lengthy response. I will do my best to provide the essential information in response to this query. EFT stands for the Emotional Freedom Techniques. It has also come to be commonly...